I’ve had sleeping difficulties for a long time – being unable to go to sleep and waking up multiple times a night made some days a struggle to get through the tiredness. Andrew showed me how different strategies, and following a routine, can improve my sleep quality. His positive and encouraging guidance was invaluable in making the changes that I needed. I’m feeling a lot better during the day and I fall asleep a lot quicker and go back to sleep without a problem if I wake up during the night. Thanks so much Andrew.